1AND1 Life Nutrition Guide

The 1AND1 LIFE Nutrition Guide is a three-part eBook designed to get you cooking, eating, and thinking like an athlete. 

Together, we’ll cut through fad diets, conflicting research, and confusing nutrition labels to give you both the knowledge and skills you need to make the best dietary choices for you.

After reading the 1AND1 LIFE Nutrition Guide, you will learn how to:

• Eat right for your unique body type 
• Easily cook clean meals at home, without sacrificing flavor
• Develop custom meal plans designed to reach your fitness goals
• Expertly read nutrition labels and avoid common traps around packaged foods
• Select supplements to safely enhance your results

Your purchase includes:

• All three sections of the guide: Nutrition 101, The Healthy Eating Plan and Nutrition Beyond Food, delivered directly to your inbox
• A detailed, three-day meal plan that you can implement right away
• A robust list of alternate foods, so you can customize meal plans to any diet–from gluten free to vegan, and beyond
• A deep dive into the complex world of supplements, with expert-backed tips to help you select the supplements that are right for you
• Additional resources and support from the 1AND1 Fam delivered to your inbox along with each section of the guide

Learn more about the nutrition guide!